Spring Hill

Spring Hill Road Race this Sunday.... I need to train anyway, so I may as well train in a race. E3: 4 laps @ 22 miles/lap =


88 miles

total. Ouch. 3 bottles + EnduroLites + 3 gel flasks + something chewable, I think. Maybe 2 flasks + some Clif Blocks + an oat cake. I've never raced that far before. Since I demonstrated 19 mile endurance @ Hamilton, 5×/week improvement might be expecting a bit much...

Comments

NadiaMac said…
Fred bread mini-sandwiches?
May 28, 2009 at 2:22 AM
djconnel said…
Fred Bread + honey is very good.... sometimes messy, however.
May 28, 2009 at 8:30 AM
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