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Showing posts with the label swimming

proposal for multi-sport Strava challenges

Strava challenges are fun, motivating getting out on the bike or for a run when otherwise you might not want to, for example because it's cold or windy or raining. On the other hand, they're distortionary: any time you measure and rank something that thing you're measuring or ranking tends to get more focus than things which aren't measured or ranked. For example, at present Strava challenges are running-based or cycling-based. You get points for running in running challenges, for cycling in cycling challenges. Mixing running and cycling tends to result in mediocre results in both competitions, with nothing to reward balance, which is otherwise probably healthy. Certainly I've enjoyed mixing up running and cycling since I started running in 2008. So how to reward both? I recommend a multi-sport challenge. For example, on a distance basis, use a conversion factor for run miles to cycling miles. For example using Ironman distances, running miles would be equi...