simulating effect of grade variations on climbing VAM
One issue in using VAM to predict power is the effect of variation in grade. I looked at this back in November, 2009 . Grade variation leads to speed variation (at constant power) and speed variation results in an increase in energy dissipated to wind resistance. The analytic result I got was: Δ p / p 0 ≈ 3 f [ < Δ grade ² > / ( grade 0 + C RR )² ] × [ ( 1 - f ) / ( 1 + 2 f ) ]² where f is the fraction of power from wind resistance, <Δ grade ²> is the variance of grade with respect to time (this is to first order the variance with respect to position), and C RR is the coefficient of rolling resistance. Using iBike data from a ride up Old La Honda (iBike directly measures grade, rather than indirectly via altitude), I concluded at constant power up Old La Honda the grade variation would lead to a 0.44% increase in power. I can convert this to the effect on VAM by multiplying by the fractional effect of power on VAM : Δ VAM / VAM 0 ≈ 3 f [ < Δ grade ² ...