SFR Healdsburg / Russian River 300k ride report
The San Francisco Russian River 300 km brevet was on 28 Feb. It's taken me awhile to do the report, which is, I freely admit, on the long side. I just read another blog post on this same ride which was 6 or 7 sentences long, depending on how you count. For a great report (with photos) of the worker's ride two weeks earlier, see Platty Jo's blog . In any case, here's what I wrote. I wavered going into the 300 km brevet. The theory is the progression of brevet distances is supposed to prepare you for the each one in turn, but ramping from 200 km to 300 km to 400 km to 600 km represents increases of 50%, 33%, and 50%, well in excess of any training plan I've seen. This sort of progression is good for behavioral adaptation more than physical, of boosting your confidence and teaching lessons in pacing, nutrition, hydration, and preparation. For physical adaptations more than this is needed. For example, after a week of recovery from the 200 km, you've got tw...